7 Healthy Eating Tips at the Office
Tuesday, January 26, 2010
Eating is a very important activity for our bodies. In addition to increasing energy, food also helps the body's metabolism and changed the body cells of old or damaged. It's very important for us to watch your eating habits, including time in the office, so that the three functions of these foods properly maintained. What should be done to make lunches healthier in the office? Here the following 7 healthy eating tips at the Office, chek this out :)
1. Selecting a balanced menu
While eating at the cafe or restaurant, should choose a balanced diet. There are vegetables, enough carbohydrates, and not too much fat. A balanced menu was identical to the expensive price.
2. Eat fruits
Fruit is a source of vitamins. A wider variety of fruit that we eat, it the better. Indeed, the main obstacle is the difficulty to find the fruit merchant who hung near the office. This can be overcome by virtue of fruit from home.
3. Always took breakfast
Maybe this is often forgotten, especially where the work away from home so that should go in the morning. If you don't have time to eat breakfast at home, bring a piece of bread to eat on arrival at the office.
4. Not too much eat snacks
A snack is a good habit while in office, let alone carried out together with friends one room. However, it is often not only snacks brought by one person, and usually we are tempted to taste. If it will be difficult to control. To fix this, these snacks can be replaced with fruit. In addition to healthful, refreshing, too.
5. Maintain diet
Often times, because of busy work, make our eating patterns irregular. Sometimes we are late lunch hour, two hours, or don't have time to eat anything. In fact, this habit is not good for the digestion. If we didn't have time to eat, can be overcome by providing bread or something, which can be eaten at lunchtime arrived, so that our diet to stay awake.
6. Bringing lunch from home
No need every day, several times a week is enough to improve our diet, rather than every day eat out. It will be healthier because it cultivated, and of course can save expenses.
7. Don't forget to drink enough water
Lack of drinking water is one of the causes of complaint in the kidney in the future. Drinking enough water can prevent the body from dehydration and helps circulation. Provide a drinking glass or a large bottle on the desk so that we always remember to drink water.